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298: Depression in the modern world vs. Stone Age
Beat Your Genes Podcast
The Value of Spatiality in Meditation
When you're meditating, your specific instructions are to not sit there and try to think through your to-do list or organize your thoughts in any kind of way. So you're sort of cultivating the opposite of triage where everything has equal value. The value for me is that it's, you have this feeling of the word you'll hear all the time in Buddhist circles is spaciousness. There's a spaciousness that comes into your decision making when you're in a situation later,. It doesn't happen immediately the next day. This is a quality that is practiced and cultivated over time through this, you know, very specific designated practice that you do begin to have.
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