966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Enhancing Mitochondrial Health with Targeted Supplements
This chapter explores the critical role of specific supplements and nutrients in boosting mitochondrial function and energy production. It discusses key nutrients, including carnitine, antioxidants, B vitamins, and the significance of NAD levels, while emphasizing the importance of addressing chronic inflammation and toxicity. The chapter also highlights the need for a gradual approach to supplementation and therapies, encouraging listeners to heed their body's responses to changes in energy production.
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