2min chapter

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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

CHAPTER

Do You Have a Cold Pool?

The best time to do it is right after a workout, but you should separate your sauna and cold plunge time. There's a guy named American man out there that swears by 20 minutes of sauna, 10 minutes of cold plunge do it three times an hour and a half. You get an amazing high from this man, the endorphin rush that you get once you hit that right point. I mean, it's just it lasts for the whole day. It's wonderful man.

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