213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks
3 in 30 Takeaways for Moms
00:00
I Can't Control the Pandemic
"I want to control everything and then I get frustrated when I can't," she says. "This is the emotion I feel when I'm trying to control things that I can't actually control." She's learned this lesson as many times as it takes to come to the realization there's no joy in trying to control something else.
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Transcript
