1. The Importance of taking breaks
The Sam Ovens Podcast
What Happens When You Get Away From the Screens
I feel like we're always you know burning artificial energy. And I was and then what he did was book a 14-day vacation with an artotaki in the Cook Islands away from everything. He left his cell phone and my laptop at home and shut off completely. After seven days of rest it's you forgot how it how it feels to even have that mental clarity and and have that energy.
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