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14min chapter
We're Back and Removing Barriers to Wellness
Movement Podcast
Movement Assessment for Wellness
This chapter emphasizes the significance of movement assessment in achieving wellness, spotlighting five critical tests: shoulder mobility, toe touch, squat, balance, and rotation. It discusses the common issues of mobility, particularly shoulder problems, and how lifestyle factors impact health, advocating for a more personalized approach to wellness. The speakers propose actionable strategies, including targeted exercises and wellness tracking, to enhance overall health and encourage behavioral changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode