3min chapter

Huberman Lab cover image

Dr. Karl Deisseroth: Understanding & Healing the Mind

Huberman Lab

CHAPTER

How Do You Organize the Day?

How do you organize, at a kind of conceptual level, the day, an the week? And how do you feel about how that's lined up with your larger goalsof you making sure these five young people odo flourish. I've received demals from you at three in the morning. But that's when i wake up. Maybe i'm depressed, but i go back to sleep. So maybe you just describe the arc of the blocks of the day,. Not hour by hour, necessarily the details of what are in those blocks.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode