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15min chapter
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
10% Happier with Dan Harris
Navigating Emotions in Conversations
This chapter explores the challenges of managing emotions during interpersonal interactions and the impact of discomfort on communication. It emphasizes the importance of vulnerability, curiosity, and compassion while addressing the complexities of language surrounding trauma. The discussion encourages listeners to reflect on their inner experiences and approaches to authentic dialogue in relationships.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode