10% Happier with Dan Harris cover image

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

10% Happier with Dan Harris

CHAPTER

Navigating Emotions in Conversations

This chapter explores the challenges of managing emotions during interpersonal interactions and the impact of discomfort on communication. It emphasizes the importance of vulnerability, curiosity, and compassion while addressing the complexities of language surrounding trauma. The discussion encourages listeners to reflect on their inner experiences and approaches to authentic dialogue in relationships.

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