How to Drink Magnesium-Containing Water

Vichy Catalan has a surprisingly low magnesium content of eight milligrams per liter. The Mayo Clinic actually recommends you drink 3.7 liters of water a day. If your only source of water was these really high magnesium containing minerals or spring waters, then you can reach your entire daily value by just drinking four liters of that type of water. But consider that when we're drinking a cup of coffee, that is being made with that tap water. And that's more than 10% of what you need in a day.

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