5min chapter

The Rachel Hollis Podcast cover image

506: How to Develop Grace Under Pressure and Stay Calm in Chaos: Ryan Holiday, Jay Shetty, Maya Shankar, Reshma Saujani and Tiffani Thiessen | MasterMind Series

The Rachel Hollis Podcast

CHAPTER

Finding Renewal and Connection through Cold Plunging

The speaker shares their experience with a back injury, the struggles they faced mentally, and how cold plunging helped them find relief and renewal. They also discuss the positive impact of cold plunging on their recovery and the sense of community it creates.

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