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Ep. #1109: Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More

Muscle for Life with Mike Matthews

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Muscle Imbalances, Diet Quiz, Hamstring Exercises, Carnivore Diet, and Routine Maintenance

This chapter covers correcting muscle imbalances through additional sets, a free diet quiz for personalized diet plans, the best hamstring exercises for garage gyms, and the speaker's thoughts on the carnivore diet and personal fitness routine.

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