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#652 - Chris Bumstead - This Is The Price Of Greatness
Modern Wisdom
How to Be a Better Breakfast Eater
In prep I'll wake up in the morning and I usually will like do like a breathwork thing but I guess I can that. Then after that I'll usually sauna or cold tub combine it, always cold tub if I sauna because I like finishing with cold and then cardio will be higher at that point. Usually try and put my phone on airplane mode when I go to bed and not look at it until they should standYeah so I'm very fluid like my routines are like what time you train depends on the time of year like it's just wherever I feel natural I just kind of flow into that state and do what I can.
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