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#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari

The Doctor's Kitchen Podcast

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Exploring Japan's Low Obesity Rates and Cultural Dietary Differences

This chapter focuses on Japan's remarkably low obesity rates compared to Western countries, attributing it to intentional dietary transformations by the government. It discusses the emphasis on whole, unprocessed foods in Japanese diet, particularly in schools, and explores how education about nutrition shapes food preferences from a young age. The speaker reflects on their visit to a school in Tokyo and draws parallels between the cultural differences in diet between Japan and Western nations, underlining the importance of addressing the obesity crisis for improved health outcomes.

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