Drew Ramsey: I hope everybody feels some encouragement and hopefulness around how to feed your mental health that is not making everybody perfect, but that you really can make better choices. The One You Feed podcast would like to sincerely thank our sponsors for supporting the show. Listen to the Piked and Massacre season four trials begin on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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