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12min chapter
IFS and Attachment with David Eckel
The One Inside: An Internal Family Systems (IFS) podcast
Exploring Attachment Patterns and Internal Family Systems
The chapter delves into the concept of attachment anxiety and attachment avoidance, tracing their origins to early years with caregivers and how these patterns evolve to maintain relationships. It discusses how individuals can have a variety of attachment styles within themselves, influenced by their interactions with different people. The conversation explores the flexibility of the Internal Family Systems (IFS) model in understanding attachment complexities and its evolving nature in relation to attachment research.
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