AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
The Importance of the Refeeding Period
You've talked about the importance of what are, you know, called the refeeding phase on. How important is that? And how long is that window? Do we know? You know, is it like week? Is it just a couple of days? Well, these inter men fasting eating patterns i'm talking about are kind of trivial from an evolutionary perspective. That is, limiting time window you eat to 68 hours each day. The remaining whatever, 18, 16 to 18 hours is more than sufficient to recover. If you fastedfor af you try to do fasting for five days, one day, recovery, fast another five days. One day recovery, and keep that up,
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode