979: How to Maintain Performance, Muscle Mass & Reduce DOMS During Fat Loss Phases
Mind Muscle Project
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Are You Going to This Place?
Situs says he would be astonished if people were going to pay like good money to sit in a room and do nothing. He finds meditation more necessary because you have less time alone already. It also gives you an ability to do, when you're doing it consistently is in the time where you have time, you tend to waste it less. Situs: "I feel like it helps give you a bit of that separation from your monkey brain"
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