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20min chapter
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Muscle Asymmetry in the Chest
The hosts discuss the issue of muscle asymmetry in the chest and provide advice on addressing the imbalance through unilateral training and proper technique. They also explore the possible causes of extreme asymmetry and suggest lightening the load and focusing on form. The chapter ends with a humorous comment about creating instant abs through water retention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode