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Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200

Light Up Your Metabolism

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Breath of Fresh Air: Balancing Health and Convenience

This chapter explores the tension between convenience and health, emphasizing the benefits of embracing discomfort for long-term wellness. It highlights the critical importance of air quality as a primary health concern, offering practical tips for improving indoor environments. The discussion also touches on the risks of stagnant air and the negative effects of common air fresheners, while encouraging listeners to prioritize clean air for their overall health.

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