AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
The Best Breathing Strategy Is the Most Simple Nutrition
Breathing is our most basic biological need. It doesn't matter if you are n asthmatic, if you have anxiety,. If you're an athlete, you can all benefit from so these steps are breath troughyour nose all the time. Try to breathe in to a count of about five or six. Relax yourself, don't challenge yourself. Breathe out to that same count. Is simple, yet subtle, and your body will respond to this. Look at what happens to your heartright variability. This affects how we think. And just because something simple doesn't mean it's effective. The most simple nutrition is the most effective. We've been saying this for a long time
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode