AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
EP 6: Kyle Dobbs
The Pat Davidson Podcast
Strength Training for Endurance Athletes
This is definitely a population, especially with endurance athletes that have been historically very adverse to any strength training. Like what I'll usually look at is kind of bilateral power and unilateral strength. If that makes sense for a lot of them where what do you do for bilateral power like jumping. And then everything else from a unilateral perspective is more so looking at being able to shift being able to rotate but also being able to resist force.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode