06: Exploring Your Own Potential with Dr. Michael Gervais
The Primal Kitchen Podcast
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The First Order Business Is Mindfulness
Mindfulness is one of the key practices. For the fidgety sceptic, you know, it's hard to get into it. The second is when you extend out from that and start working with others. It's as simple as knowing your philosophy. And then sharing it with others and being curious about their philosophy.
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