29min chapter

Talking To Change - A Motivational Interviewing Podcast cover image

Ep 55 – Motivational Interviewing and Acceptance & Commitment Therapy (ACT)

Talking To Change - A Motivational Interviewing Podcast

CHAPTER

Embracing Vulnerability and Self-Compassion

The chapter explores the acceptance of past pain, inviting vulnerability and connection while acknowledging the younger self's experience with compassion and understanding. It delves into a poignant moment where childhood memories are revisited, highlighting the impact of unwanted reality on carefree play. Through a compassionate lens, the discussion emphasizes recognizing past pain, validating feelings, and embracing personal growth with self-acceptance and courage.

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