Khalil DeBron-Mohamit is the host of The Happiness Lab. He talks to notable guests like Eric Holder and Daniel Sared about how to make sense of this moment. Khalil also hosts season two of some of my best friends are where we have real talk about the absurdity and intricacies of race in America.
We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information. And then there are our internal monologues. Silence is just harder to come by.
Leigh Marz and Justin Zorn (co-authors of Golden: The Power of Silence in a World of Noise) join Dr Laurie Santos to discuss the benefits of silence and how we can all seek out more moments of quiet and recognise their value.
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