356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
The Physical Performance Show
How to Optimize Your Sleep Quality
Sleeping well is the key factor number one, monitoring sleep, sleep quality. minimizing all the external negative stress. If you have problems with your partner in your family or whatever,. for sure this caused your energy. Try to get some energy immediately after a training session and then we can talk about general things like code water - immersion if you want to do this. There are a lot of different strategies, what you can do to help your body to recover better.
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