6min chapter

Ben Greenfield Life cover image

Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFT's, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.

Ben Greenfield Life

CHAPTER

How to Stop Procrastinating

Ben: I always made the fool's choice of sacrificing my health for wealth. My mentor put me onto downtime optimization and it's you know it's made a huge huge differenceYeah yeah downtime optimization i like how we've got we've got a fancy title for it jordan he has any any any kind of non-negotiables for you that are a part of your day similar to andrew that that would be helpful to people? Ben: The hardest thing for me is really hard for me to get into an exercise routine so  I have one of these apollo ankle bandsMy both my sons do as well and we've programmed them to go into unwind relax and then sleep

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