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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The D-Load Week Challenge
Sal: I like to take a D load week and make my client and individualize it, meaning if I was training you and you were complaining about certain things. So instead of just following anabolic by 50% on, I would say, "Hey, this week we're doing all mobility work" And so that way you can also reduce down the load and really like individualize your workout.
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