Navigating ADHD and Neurodiversity in the Tech Industry

This chapter explores the experiences of individuals diagnosed with ADHD in adulthood, shedding light on challenges such as misdiagnosis, self-worth struggles, and managing interruptions in the workplace. It emphasizes the importance of understanding neurodiversity, embracing unique qualities, and creating a supportive environment for neurodivergent individuals within the tech industry. The discussion also covers the role of ADHD coaching, the concept of anchors for managing impulsivity, and the potential of AI to assist neurodivergent individuals in communication and anxiety management.