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Brad Beer | EP#396
That Triathlon Show
How to Avoid Swimming Injuries
The big takeaway would be just try and not D-load for too long. The British triathlon team, this is in the public domain, they had a bit of a spiking knee cap pain throughout Corona because they weren't able to actually move on their bike as well. Considerations with that can be obviously cleat position, changes in bike setup position. And something that I find really interesting is more time on an indoor trainer,. how that can increase risk for knee pain for a triathlete.
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