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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I've Been Going Through A, Uh, Surplus for a While Now, and I'm Still Losing a Little Bit of Strength.
The author has been going through a cycle of bulks and cuts for about the past five plus years. He recently went through an extended surplus where he stayed in the book a little bit longer than usual. "I want to make it through this kind of hump that I'm in right now before I start anything new"
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Listen to the best highlights from the podcasts you love and dive into the full episode