AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
Is There Such a Thing as Chemical in Balance?
The most important thing is that anyone listening to this podcast, i wan't avalidate your depression. I want a valid that that doesn't need to be validated with a disease label. The narrative of i chemical in balance and my depression is from chemical in balance is a narrative. That is the only explanation that people are being given. They're not given an alternative reaction. So what we have to do is go through a process of embracing and processing and reconceptionizing. It's better to say, i'm experiencing post dromatic stress issues because of what i've been through rather than having mental health problems like p t t.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode