3min chapter

The Real Science of Sport Podcast cover image

Science of Sport Bonus Short: Biles beats rivals and "the Twisties". Insights from performance psychology

The Real Science of Sport Podcast

CHAPTER

Intro

This chapter dives into the psychological phenomenon of 'the twisties,' focusing on its impact on an elite gymnast during the Tokyo Olympics. It features insights from a performance psychologist, discussing differences from conditions like the yips, and offers strategies for athletes to conquer mental barriers.

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