4min chapter

The Tim Ferriss Show cover image

#641: Roland Griffiths, PhD — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude

The Tim Ferriss Show

CHAPTER

Is There a Voice in Your Head That Is Not You?

meditation is a tool for examining your hithertos other word. I can remember when I first got involved with meditation and starting to pay attention to that voice in my head. And it was brutally judgmental. If there's a larger sense of self behind that, then you need not allow yourself to get beat up like that. That's just one example of what goes on within our own self talk.

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