5min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 182 – Mark Epstein

Metta Hour with Sharon Salzberg

CHAPTER

The Gifts of a Book

Hem: One of the gifts of this book is how it mystifies what is often a private part of the human experience. Hem: It feels like a powerful way to dstigmatize the challenges we all face, especially for those kind of internal experiences that we might not realize ere so common in every one. "I would thik k every daya being in that roll is something like that," Hem says.

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