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11min chapter
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Processed vs. Whole Foods: A Weight Loss Perspective
This chapter explores the controversy surrounding processed foods in the context of health and fitness. It contrasts the negative perceptions of processed foods with arguments for their inclusion in a balanced diet, ultimately advocating for whole foods as the better choice for effective weight loss. The discussion also emphasizes the significance of protein intake and mindful eating to enhance satiety and support fat loss efforts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode