5min chapter

Age Less / Live More cover image

660: Why We Eat Too Much with Andrew Jenkinson

Age Less / Live More

CHAPTER

Enhancing Health Span Through Daily Fitness and Nutrition Insights

This chapter emphasizes the significance of improving health span over lifespan and introduces a daily fitness program to enhance metabolic health. It also discusses individual dietary choices, particularly regarding eggs and saturated fat, highlighting the importance of personalized nutrition and medical guidance.

00:00

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