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5min chapter
660: Why We Eat Too Much with Andrew Jenkinson
Age Less / Live More
Enhancing Health Span Through Daily Fitness and Nutrition Insights
This chapter emphasizes the significance of improving health span over lifespan and introduces a daily fitness program to enhance metabolic health. It also discusses individual dietary choices, particularly regarding eggs and saturated fat, highlighting the importance of personalized nutrition and medical guidance.
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Discover
highlights
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