Paul Saladino MD podcast cover image

3. Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD

Paul Saladino MD podcast

00:00

The Benefits of a Ketogenic Diet for Mitochondrial Health and Well-being

This chapter explores the advantages of a ketogenic diet for mitochondrial health and overall well-being. They discuss the debate around whether everyone should be on a ketogenic diet all the time, but highlight individuals who have thrived on it for years. They emphasize the importance of periodically entering a state of ketosis through fasting or a ketogenic diet for optimal health, and suggest that implementing carbohydrate restriction, intermittent fasting, and periodic ketogenic diet can be the key to optimizing health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app