This chapter explores the advantages of a ketogenic diet for mitochondrial health and overall well-being. They discuss the debate around whether everyone should be on a ketogenic diet all the time, but highlight individuals who have thrived on it for years. They emphasize the importance of periodically entering a state of ketosis through fasting or a ketogenic diet for optimal health, and suggest that implementing carbohydrate restriction, intermittent fasting, and periodic ketogenic diet can be the key to optimizing health.

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