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Esteem ADHD Needs: Self Compassion

Translating ADHD

CHAPTER

What Matters and What Doesn't Matter?

Asher: With ADHD, it makes it difficult to get to what is real. So we can have all these ideas of what our guest area is supposed to look like. It's not about the fact that it looks a certain way or a specific way. What matters to my husband and myself as we host someone? It's really about the visit. Asher: Part of self compassion is allowing for lightness to release that heaviness in your body.

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