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Think Faster and Talk Smarter to Impress Anyone | Matt Abrahams

The Art of Charm

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Managing Anxiety and Improving Communication

This chapter explores strategies for managing anxiety in order to improve communication skills. It discusses the three areas in which anxiety manifests - affect, behavioral, and cognitive - and provides techniques for managing each aspect. The chapter also emphasizes the importance of taking risks and stepping out of one's comfort zone to enhance communication and connection.

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