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Think Faster and Talk Smarter to Impress Anyone | Matt Abrahams

The Art of Charm

CHAPTER

Managing Anxiety and Improving Communication

This chapter explores strategies for managing anxiety in order to improve communication skills. It discusses the three areas in which anxiety manifests - affect, behavioral, and cognitive - and provides techniques for managing each aspect. The chapter also emphasizes the importance of taking risks and stepping out of one's comfort zone to enhance communication and connection.

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