18min chapter

Focused cover image

198: Revisiting Journaling

Focused

CHAPTER

Embracing Mortality and Intentional Reflection

This chapter explores the concept of memento mori and its influence on daily actions, including a personalized journaling template with a lifespan progress bar. The speaker emphasizes focusing on meaningful activities and intentional reflection. The discussion extends to utilizing daily questions, tracking progress, and using tools for self-assessment and improvement.

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