5min chapter

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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

Long Term Ketosis

Ferrari: I was doing a lot of FODMAPs, that this whole idea of fermentable carbohydrates. He used to eat giant green smoothies in the morning and so all that prebiotic fiber was making him gassy. And then my wife called it my microwave oatmeal cookie. Now he's trying carb cycling or cyclic ketosis which is more ancestrally appropriate. Ferrara: They've even done studies that have shown that gluten-free diet is what people who thought their bowel issues were fixed just goes out window.

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