Small Changes Compound

Victoria emphasizes habit science and James Clear's airplane analogy to show tiny actions produce big outcomes.

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Transcript

Episode notes

Getting back in the saddle? I love that for you. But here’s the truth: staying on track takes more than motivation. If you’ve been craving a fresh start but don't know where to start, this episode is for you. We’re breaking down 8 of the most common ways people sabotage their own progress—from relying too much on discipline to using self-hate as fuel. Whether you have a big dream or just want to get unstuck, you deserve to enter your next chapter with eyes wide open. Let’s talk about the philosophy and psychology of making a comeback stick.

EPISODE OUTLINE

00:00 Intro

02:40 Eight ways to sabotage a comeback

03:22 1. Believing you're behind

06:19 2. Being apologetic about what you want

07:18 You hold yourself back when you move in silence

08:41 You're being judgmental when you assume people are judging you

10:28 3. Underestimating the subconscious mind

10:45 The neuroscience of manifestation

12:46 Self-deprecation is manifesting too

14:37 4. Focusing only on your how & not your why

14:47 Nietzsche's will to power