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18min chapter
How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
Ben Greenfield Life
The Connection Between Exercise and a Sense of Purpose
This chapter explores the positive impact of exercise on reducing stress, improving mood, and finding meaning in life. It discusses how active individuals experience structure and goal-setting through their exercise programs. The speaker also shares insights into their own morning journaling practice and the incorporation of various spiritual disciplines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode