How to Get Better Sleep at Night

There are 13 things you can try, things to avoid and things to do. Try them all and tell me if any of them worked for you. I'm going to throw in the big one: Bobby's divorce came because he snore a little bit at night. He wore earplugs that have holes in them where your ear goes - it made a huge difference. The next thing you can do is go to bed at the same time plus or minus 15, 20, 30 minutes really can make a difference.

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