Athletes Authority ON AIR | Ep. 152 - Off-Season Is Nearly Here, What You Need To Know + Why Use Trampolines With Athletes
Athletes Authority ON AIR
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How to Improve Your Knee Performance With Tramp Work
The way your knee acts from like a decelerative standpoint is very unique and and it's very hard to describe but I really love that type of positioning. From what I've seen and anecdotally the the return of the way they run and the way they jump in the gym when I start to layer in tramp work I love it. It has a really transferable operation for some of the stuff that they do and what do you think? Share your thoughts with CNN iReport.
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