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2min chapter
#035 I like to move it - durch kleine Bewegungseinheiten, Stretching und Dehnen lange mobil bleiben
Lifestyle of Longevity
Intro
In diesem Kapitel wird erörtert, wie kleine Bewegungseinheiten und Dehnen helfen können, die Mobilität im Alltag zu fördern. Praktische Tipps und die Verbindung zwischen Dehnen und sportlicher Aktivität werden ebenfalls thematisiert.
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