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1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Isometric Pull-Up Bars for Clients?
After you're done with performance, I think aesthetic is perfectly fine. But if you feel like you need to drop the volume, I would go for maps anabolic again and then back to maps aesthetic. Once you have all those programs and performance, I don't know how much you're enjoying the mobility of days. Those are more recuperative type of workouts. Sometimes what I'll do for somebody is just, hey, let's get rid of the other two days of training and actually turn them into mobility days that tends to do the job in most people.
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