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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Overreaching Detrimental in Powerlifting?
You're not negatively affecting your potential strength gains with powerlifting. Overreaching can be very detrimental to you putting extra weight on the bar, which is the ultimate goal for power. The focus of this program is really to take your entry level person who's never done it before and kind of build them up to the point where they can compete at their best.
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