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1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Mind Pump: Raw Fitness Truth
Do You Feel Like Putting Anymore Way on the Bar?
"This is a good skill to develop. If you're, if you want to work out for a long period of time," he says. "What are you going to do? Otherwise keep pushing the load at some point that becomes detrimental." He uses pause and hold the bottom or come halfway up, pause again, then finish them. And with a deadlift, he'll pause like I'll pull it off the floor, five or six inchespause there and then finish the lift.
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