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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Lower Backs and Back Pain
80% of the human race is gong o have back problems. What seems to be the foundation of the lower back in getting someone out of pain is the ass to gras full range ofmotion, plit, squat. People who get good at this astogras split squat remark all the time and they're so much less back problems with people whose hip flexers are lengthened. Why not bother to do it?
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